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Raw Banana Honey Ball

Raw banana powder honey balls makes a healthy and easy snacks for everyone. Raw banana powder (ethakka podi) is actually a conventional baby food used in Kerala. It is one of the first solid food we give to the infants other than finger millet (ragi). We make porridge with finger millet or raw banana powder to introduce them to a completely new world of tastes and food.They start their foodie journey with this healthy foods.

Nutritional Information

  • Calories 2g
  • Fat 13g
  • Carbohydrates 0g
  • Fiber 10g
  • Sugar 15g
  • Protein 145

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Cooking Instructions

  • 1.First make the jaggery syrup. Mix together jaggery powder and water in a bowl. Bring to a boil. Now simmer for 2 minutes and remove from heat. Strain to remove any impurities and keep aside.
  • 2.In another bowl, mix together the banana powder, coconut, cardamom and nutmeg powder.
  • 3.Then add honey and jaggery syrup into it and mix well. You don't have to add the whole jaggery syrup. Add a little at a time and mix until everything comes together. you can add hot water if needed to mix.
  • 4.Combine until all ingredients are together and make a dough-like ball.
  • 5.Now make small lemon size balls rolling the dough between the palms.
  • 6.This will stay fresh in an air-tight container for up to 5 days in the refrigerator.

Recipe Reviews

มีนาคม 16, 2022

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  • 1 cup raw banana powder - มีจำหน่าย
  • 1 tbsp honey
  • 3 tbsp shredded coconut
  • 1/4 cup jaggery powder
  • 1/4 cup water
  • 1/4 tsp cardamom powder - มีจำหน่าย
  • 1/4 tsp nutmeg powder - มีจำหน่าย
  • Hot water only if needed.